Rastafarianism Beliefs and Rituals Essay

The consolidation in numerous cutting edge social orders of fear locks among adolescents, the consistently expanding endeavors to legitimize maryjane; what began as a completely dark arranged religion spread all through the world, especially during the 1970s due to the prevalence of reggae music, and as of now has around one million devotees in Japan, New Zealand, and somewhere else (Simpson 96) , alongside numerous different exercises that we are acclimated with in the American pluralistic culture, speaks to a type of customs and convictions that have been brought to the standard by the Rastafarians. I had regularly been perplexed by the manner by which my Rastafarian companions saw and carried on inside each extraordinary circumstance; specifically how upbeat and settled they as a rule were even on the most troublesome conditions. The Rastafarian religion’s convictions and customs are very rich and unadulterated; all through broad examination it was conceivable to reveal six primary convictions that can be considered genuinely Rastafarians, one of them expressing that Haile Selassie I is the main God. These convictions don’t remain constant in a religious perspective on the grounds that the good book shows us of the Holy Trinity, and plainly demonstrates that Jesus Christ is the child of God, the main living God, and that salvation must be acquired through Jesus Christ. Before depicting precisely what Rastafarianism’s strict convictions and customs are, it is imperative to comprehend the strict foundation. Rastafarianism is moderately new religion dependent on the African customary religion. The Rastafarian religion falls into the Experiential/Emotional Dimension because of its specific qualifications between that which is disrespectful and that which is sacrosanct, and furthermore to their cautious differentiation of food that the supporters of this group of religion’s are permitted to eat. Rastafarians don’t manufacture extraordinary spots for venerate in light of the fact that they accept that their own body is the genuine church or sanctuary of God; Although, a few Rastafarians have made sanctuaries, as some assemble otherworldly conference places in global networks with enormous Rastafarian populace. As a religion Rastafari is hard to epitomize, it may be seriously depicted as a profound development that began in Jamaica with an objective attached in coming back to, recovering, or rehashing African legacy and personality. The name Rastafari gets from the title and given name (Ras, deciphered as â€Å"prince,† and Tafari, â€Å"he who must be feared,† from the Amharic language of Ethiopia) of Haile Selassie (Amharic for â€Å"power of the Trinity†; 1892â€1975), the previous Ethiopian sovereign, whom most Rastafari revere as a God-ruler or savior (Morris 217). Rastafari stresses the inside area of god (Haile Selassie I), regularly alluded to as I and I rather than We which speaks to an overdetermined image that incorporates both a feeling of the self as heavenly nature living inside and the idea that the soul and intensity of Haile Selassie I abide inside every individual Rastafari. On account of their social foundation a portion of their convictions are c omparatively shared by those of the Lost/Found Nation of Islam (Corduan, 104) in spite of the fact that it varies on the prophetic message. One may ponder about what are the principle strict convictions of Rastafarians. First it’s imperative to characterize strict convictions. Strict conviction is a solid faith in an otherworldly force or powers that control human fate. Such a state may identify with the presence, trademark and love of the god or gods, divine intercession known to mankind and human life, or qualities and practices focused on lessons of profound pioneers (despite the fact that Rastafarianism doesn’t have otherworldly pioneers), strict convictions are typically classified. This force gets not from an assemblage of orderly or consistent truth, yet rather from the mental, passionate substance of belief system (Barret, 103). The Rastafarians have produced for themselves an assortment of legend and ceremonies which can be summed up in a deliberate structure. All through my examination, just the focal thoughts will be talked about alongside the most essential ceremonies of the development. Note additionally that numerous convictions and customs may change starting with one gathering then onto the next relying upon their segment area. Data with respect to this examination was gotten from different web sources, books, and academic distributed diaries. There are a couple of principle convictions that can be portrayed as being really Rastafarians, They are the accompanying! Haile Selassie is the living God. Every obvious Rastafarian accept that Haile Selassie, the head of Ethiopia, is the valid and living God, in any event for the dark race. One individual from the Rastafarian Repatriation Association it clarified along these lines: We know before that when a lord ought to beâ crowned in the place where there is David’s seat, that individual would be Shiloh, the blessed one, the Messiah, the Christ returned in the representation of Rastafari. He (Ras Tafari) is the â€Å"Ancient of Days† (The whiskery God). The sacred writing proclaims that â€Å"the hair o f whose head resembled fleece (tangled hair), whose feet resembled unto consuming brass† (i.e., dark skin). The sacred text proclaims that God hangs in still space encompassed with thick murkiness (consequently a dark man). Rastafarians additionally view Haile Selassie I as God due to Marcus Garvey’s forecast â€Å"Look to Africa where a dark ruler will be delegated, he will be the deliverer â€Å"was quickly followed by the rising of Haile Selassie I as Emperor of Ethiopia. The thought of Haile Selassie being the God of the dark race is upheld by the Rastafarian thought that God himself is dark, a case supported by the scriptural content found in Jeremiah 8:12 â€Å" For the hurt of the little girl of my kin am I harmed, I am dark; as awe hath grabbed hold of me†. This sacred writing is valid, however one must be cautious on the most proficient method to utilize sacred writings so as to safeguard our own perspectives dependent on racial standards. It is important to examine and see totally the Holy Bible, and not quote stanzas that appear to be good for that second our uti lization at that occurrence. Rastafarians offer avocation for the holiness of Haile Selassie I, by utilizing scriptural names, for example, Lord of the Lords, King of Kings and Conquering Lion of the clan of Judah for Haile Selassie I. additional confirmation that Haile Selassie I isn't God can be said on the grounds that this term had been utilized since the beginning to depict Ethiopian Emperors and portraying him as another God would be accepting the Rastafarian religion as a variety of Hinduism in which resurrection of God’s is normal. Numerous Rastafarians follow Haile Selassie’s ancestry back to King Salomon and the Queen of Sheba. They accept that the Queen of Sheba’s visit to King Solomon found in the Book of Kings (1 Kings 10:1-13) gives additional evidence of the godliness of Haile Selassie I. Rastafarians accept that King Salomon and Queen of Sheba had sex during the visit, which prompted the origination of a kid who was in indistinguishable line of relatives from Haile Selassie I; which to a considerable lot of them this shows the awesome idea of Haile Selassie as he is along these lines identified with Salomon’s father King David and subsequently to Jesus. This recognition is essentially a Rastafarian fantasy since there are no writing that shields the possibility of King Salomon and Queen of Sheba being included explicitly and this thought emerged in light of the fact that King Solomon is notable forâ being unfaithful and wedded distinctive lady so as to extend his realm. The Rastafarians additionally accept that the ruler Jesus Christ talked about in the book of scriptures is Haile Selassie I and accept that the early Christians ministers present him as a Jew so as to avoid the dark slaves their actual personality. In any case, the exploration shows that Haile Selassie I was a committed Christian and would not like to be seen as a God, which repudiates one of the principle convictions of the Rastafarians. As indicated by Rastafarian instructing, the individual of color is the rebirth of old Israel, who on account of the white individual, has been banished in Jamaica, since they accept to be Israelites, they have not had the option to split away from the world â€Å"Israel†. They accept that Israelites and Ethiopians are essentially a similar name alluding to sacred individuals. The possibility of Ethiopia being Israel â€Å"Israelite state established in 1947† and that Jamaicans Slaves originated from Ethiopia is totally bogus; and Afri can History shows that Jamaican slaves originated from various pieces of Africa not from Ethiopia; Ethiopia is really the main nation that was not uncovered through servitude and that Slavery demonstration According to the Rastafarians, they, the genuine Israelites have been rebuffed for their wrongdoings by God, their dad through subjugation under whites. This wrongdoing has prompted their outcast in Jamaica. They accepted to have been for some time exonerated by God, and ought to have come back to quite a while prior, but since of the slavemasters’ cunning, they have been not able to do as such (Barret 112). Another significant Rastafarian instructing states that the white individual is substandard compared to the individual of color. This thought of dark incomparability comes to a great extent as a reverberation from the times of Marcus Garvey and stays a solid point in both the Black Muslins in the (United States) and the Jamaican Rastafarian developments. As model from Garvey’s African Fundamentalism we read: If others snicker at you, return the chuckling to them; on the off chance that they imitate you, repay the praise with equivalent power. They have not any more option to shame, lack of regard and negligence your inclination and masculinity than you have in managing them. Respect them when they respect you; lack of regard and negligence them when they abominably treat you. Their presumption is nevertheless shallow and a supposition that has no establishment of ethics or in law (Barret, 114). I enormously can't help contradicting dark or racial domination since God has appeared well and good, and t

Subway CRM Project free essay sample

1. 0 Executive Summary: Subway is a sandwich drive-through eateries which has 260 stores in New Zealand. Utilization of CRM can encourage the administration, CRM venture including ICDC model, distinguish the touch focuses , Servqual level investigation, Gap Theory examination, proposals and suggestions. The CRM system appropriately executed, it will assist Subway with bettering comprehend the client and oversee clients, improve the capacity of its opposition capacity and advancement of the Subway. keyword:Subway? CRM? administration? Servqual 2. 0 IDIC model of Subway Table 1. IDIC model of Subway Investors Fred Deluca Employees CEO Fred Deluca,more than 260 stores(NZ) Government New Zealand goverment, Auckland City Council and so forth Action Goroups Franchised outlet, Customers Public Local individuals, Passengers Distributors and Retailers Franchised outlet, Flagship store, Headquarters Suppliers Silver Fern Farms Limitedâ€Fairton, Alliance Group Limite, Silver Fern Farms Limitedâ€Finegan and so forth Institutions CEO , office director, deals personel and so forth Competitors KFC, McDonald, Burger King and so on Consultants Subway has its own board Media and Reviewers Internet, Face book, TV, Newspaper and so on Experts No Customers People who likes Subway and doesn't cook without anyone else/herself, People who needs to purchase or eat Subway. We will compose a custom paper test on Tram CRM Project or on the other hand any comparable subject explicitly for you Don't WasteYour Time Recruit WRITER Just 13.90/page Accomplices Face book, Google, Yahoo and so on Financiers ANZ, BNZ and so on 3. 0 Touch Points With the rise of new media, for example, the Internet, incredibly expanded the Subway contact purposes of contact with clients. The principle structures are: (1). System: including Subway administration site, Facebook Subway stage, Wechat Subway stage, and so forth. Through this contact, Subway and its supporters can connect and qa, whenever and anyplace, helpful and fast, abbreviate the separation. For adherents of Subway, and they can even discover practically the entirety of their consideration will be associated with the Internet. Dietary data, for example, item, suits own Subway menu, master exhortation, and so on (2). Publicizing: including TV promoting, divider promoting, handouts, and so forth. This is a conventional and successful method of purposeful publicity and a wide inclusion of positive contact point, can convenient to tell clients the most recent updates on Subway. (3). Exercises and open government assistance: the Subway as their corporate situating, from the start nourishment (Leaders in sustenance from the earliest starting point). They have been a hero of good dieting and in this way put forth a great deal of attempt! Metro eateries are autonomously possessed and care who is pleased with their locale and dynamic part free administrator establishment. Subwayâ ® franchisees and team individuals from around the globe additionally dynamic in their nearby schools, sports and city affiliations and are pleased to â€Å"give back† to the individuals in the areas that are precious to them. Throughout the years, the Subwayâ ® café family has indicated it support for some worthwhile motivations and compassionate associations, for example, the American Red Cross and AmeriCares fiasco help, Habitat, provincial United Way crusades, Little League baseball programs, regular blood gift drives and network food banks. [1] Each year the Subwayâ ® brand underpins good cause and altruistic associations through corporate gifts and sponsorships to empower solid, dynamic ways of life and help improve the world a spot. This technique not just assistance the individuals needing assistance, likewise adds brand items to the Subway and generosity degrees, have more social incentive than typical notice. (4). Eye to eye client support: this is the most significant purpose of contact, this strategy can boost nearer to the client, get client. For workers, the Subway has its own assistance idea and preparing aptitudes, to close their associations with clients and accomplish the client as the inside. Metro all staff three seconds grin and three minutes administration standards, let clients get the most accommodating the quickest help. Three seconds administration alludes to the visitor into the store three seconds, welcoming visitors grin all front work area staff. Client request to finish creation time close to 3 minutes. All sandwich scene delivered before you. We realize that it takes something other than great food to support a resilient people and construct an energetic network. It begins with dealing with individuals, the central core of the Subwayâ ® experience. 4. 0 Servqual Service quality is a perplexing subject, should be characterized from five viewpoints: unwavering quality, responsiveness, confirmation, sympathy, and substantial quality. The administration quality assessment was directed during the time spent help conveyance. Clients happy with the nature of administration can be characterized as: the impression of tolerating administration contrasted and desires for administration. At the point when recognition past desire, administration is thought to have an exceptional quality, clients will be fulfilled; when the administration doesn't meet desires, is destined to be unsuitable; when the desire and observation is predictable, the quality is good . The nature of administration = impression of administration quality-administration quality desires 0 is exceptionally fulfilled = 0 fulfillment 0 not fulfilled The accompanying information can be acquired through examination Table 2. Metro administration quality survey[2] Factor The cheap food industry administration quality inquiries Score of feel Score of expect Score of Servqual Average Tangibles Substantial quality eatery design is acceptable, perfect and happy with eating condition 7. 9 7. 5 0. 4 0. 4 Food flyer make lovely, alluring 7. 8 7. 7 0. 1 Food shading, fragrance and taste 7. 0 6. 7 0. 3 Staff dress uniform, spotless and clean 6. 8 6. 0. 8 Responsiveness Can rapidly furnish clients with the administration 7. 9 5. 0 2. 0. 7 Wait for the server will advise the client need to stand by long 7. 0 7. 0 Can appropriately deal with the client protests and grumblings in a convenient way 8. 6 8. 5 0. 1 Reliability Service framework great, normalization of administration process 8. 8 7. 3 1. 5 1. 2 during the time spent assistance scarcely any missteps 8. 5 7. 1. 4 According to the vowed to offer types of assistance 8. 6 7. 9 0. 7 When clients experience issues attempt my best to assist clients with taking care of issues 7. 6. 4 1. 2 Assurance Employees use human progress phrasing, amenable 7. 8 6. 9 0. 9 0. 45 Employees have liking, dependable 8. 4 8. 0. 4 Staff have suitable information and aptitudes 6. 0 6. 0. 0 The client to give comfort food and administrations 8. 5 8. 0. 5 Empathy Customers can undoubtedly arrived at café 8. 8. 0. 8 0. 63 To meet the customized needs of various clients 9. 0 7. 5 1. 5 In the eatery feel warm and cheerful 8. 8 7. 7 1. 1 Customers can regularly appreciate some special exercises 8. 2 8. 5 - 0. 3 Analysis: the information in the table can be discovered that the client for Subway administration quality in unwavering quality, responsiveness, confirmation, compassion, and substantial quality five perspectives are fulfilled, especially the most palatable dependability and responsiveness. Dependability is dependably and precisely satisfy administration duties. To show that the Subway administration quality is awesome, have a standard help procedure, and hardly any missteps. With the Subway three seconds grin and administration three minutes is firmly identified with law. Responsiveness alludes to support clients and offer types of assistance rapidly and effectively. In spite of the fact that the Subway can be rapidly with acceptable help quality to give clients administrations, yet in hanging tight for the server will advise the client need to sit tight for to what extent and appropriately handle client grievances and objections auspicious execution isn't extraordinary, it needs to reinforce. As far as Tangibles and Assurance, administration quality is additionally high, high consumer loyalty. That Subway format in the brought together administration, eatery, food creation and have great execution in staff preparing, administration quality is exceptionally high in these regions. In regard of Empathy, the Subway clients said that they figure clients can regularly appreciate some special exercises is done terrible. Truth be told, comparative with other cheap food organizations, Subway extremely hardly any most good action or can let clients appreciate special exercises. In any case, the Subway in Empathy different parts of the administration quality is high. 5. 0 The Gap Theory . 5. 1 The crucial Subway Delight each client so they need to tell their friendswith incredible incentive through new, is our method of telling you we are focused on making a positive effect in all that we do. The Subwayâ ® framework is focused on giving an assortment of extraordinary tasting, more advantageous food decisions while diminishing our natural impression and making a positive impact in the networks we serve far and wide. This is a necessity of Subway has consistently been, Subways strategic basic and clear mention to us what it need to bring clients items and sentiments, clear wording, and feature the custom of its green wellbeing items. 5. 2 Need to reinforce the picture Corporate picture alludes to the individuals by the indications of the venture, and set up the general impression of the undertaking, is the center of big business culture development. Despite the fact that the Subway has a reasonable crucial, has been adhering to its strategic, Subway has been growing easily, yet Subway comes up short on a solid picture, in spite of the fact that the Subway has been guaranteed that they are going to give individuals increasingly sound eating routine. On the other hand, found that a great many people partner to KFC, there will be a reasonable recall KFC sign, KFC, the elderly person face red and white substitute with, burgers, French fries, coke and solidarity of tables and seats. At the point when they consider Subway, can just consider Subway sign is green, white and yellow and white. Be that as it may, recall not very clear, sandwiches, boundless tops off, and just a few people unmistakably know Subway café is to give a solid eating routine. By Subway legendJared successfu

How to Create online Forum and email-based Group on Google

How to Create online Forum and email-based Group on Google Are you struggling to create a Forum for your Website or Blog??? I know you will say Heck Yes! Many Bloggers are spending good amount of money for creating a Forum for their personal Blog. However this is really hard to maintain a Forum for newbie. As a result after investing your time and money you can build a Forum but finally the result will be zero if you havent enough experience to share there. So from my point of view we should switch to a free Forum creation service provider. But you wont able to rely on all free service providers, because it depends on server uptime, bandwidth allocation, loading speed etc. Live Demo The most reliable free blogging platform is Google Blogger. Already we are using many services from Google but there are many free awesome services Google have for their users. And you will be surprise that Google is providing this kind of facility where you can create a Group or Forum whatever you call. What Google Group Allows in Forum Service? Google Groups allows you to create and participate in online forums and email-based groups with a rich experience for community conversations. You can organize your Forum with favorites and folders. Follow other Group; share your discussion, ideas and photos. Another fantastic feature of Google Group is auto translation; this will enable you to share your own language and from the other with different native language can read it by auto translates. In addition this is a mobile friendly forum; your visitors will love to view from their Smartphone to participate in your forum. Its cool huh! I know you are excited to create your own forum now. But you need walkthrough to do it. Dont worry I will show you how? Create a Group on Google Group/Forum This is really easy just like clicking on some links from your PC or Smartphone. All we need a Gmail account. Because this is a Google product!!! Pal. If you dont have Gmail account then create a new account now. Step 1 Visit https://groups.google.com/forum/#!overview and Sign in with your Gmail account. Step 2 You are now Google Groups Home Page. Simply click CREATE GROUP button. And write your desired Group name, Group email address and Group description. After that set the Groups primary language by using dropdown option, as well as choose Group type such as Email list, Web forum, QA forum, Collaborative inbox. This will represent what type of Group you are going to create. Step 3 Now its to set some Basic permission for your Group. You can control your Group by using these options like View topics, Post, Join the group. You dont need to change it now. Because there are some task we have to do such as writing welcome message, Group rules, New member joining question answer. So dont make your Group public now. Step 4 Finally press the CREATE button from top of the page. You might see RECAPCHA, write the character from the picture and click Continue button to complete the group creation procedure. How to make Google Group Public? After creating the Group you will see the group status is private. And if you share something then it will publish in private form. In the meantime create welcome message, Group rules, and new member joining rules. After that we will make it public from settings. And without making it public it wont be visible to nonmember of the Google forum. Step 1 Visit https://groups.google.com/ for Open Google Groups. Step 2 Now Click -My Groups - name of the group you want to edit. Step 3 Click Manage which is beneath the Group name. Step 4 And now Click -Permissions - Basic Permissions. And make change on View topics, post and Join the group option. Select Public by using dropdown option. As a result anyone can view group topic, make post and join the group. Step 5 Finally click Save button from top of the screen. Congratulation you have successfully created your Google Group Public. I hope this tutorial help to make your own Group in Google. For any query regarding Group creation feel free to leave a comment below.

Mississippi Burning by Allan Parker - Analytical Essay...

Mississippi Burning – Analytical Essay Mississippi Burning, directed by Allan Parker, is set in the state of Mississippi, 1964. In this film, Parker shows that he feels sorry for black people, by strongly portraying the levels of racism and injustice towards negroes, which was implemented by white people (the Ku Klux Klan in particular) within the state. The Ku Klux Klan was a group of white people who believed that negroes were filth, and that they didn’t deserve to live equally among white people: â€Å"We want beautiful babies, not ones with brown faces†. They conveyed their message through strong acts of violence, to instil fear in the hearts of all negroes, and the majority of the state’s population were forced into racism, in fear†¦show more content†¦Throughout the scene you can hear a negro lady singing a sad song, which allows you to understand that black people aren’t equal, and that they are forced to feel like they don’t belong there: â€Å"take my hand, lead me hom e†. The song also makes you feel melancholy, and creates a strong sense of pathos. Parker effectively juxtaposes the tap scene with this scene, in order to give the audience a clear understanding of the racism and prejudice against black people in Mississippi. Parker vividly shows examples of this violence, prejudice, and segregation, through strong scenes of the murder and bashing of black people and those who stood up for them. In the next scene, three civil rights boys are murdered by the KKK. Two of them are white, and one of them is black. They were driving towards the Mississippi border, with the intentions of introducing equality between black and white people into other states, after failing to do so in Mississippi. Knowing about their work, the KKK decided to get rid of them, so they sent some of their members to follow the three boys in their car. This pursuit scene is set in a very dark landscape, in which the civil rights boys are driving a car with its lights on. Parker effectively uses silence to build anticipation in the audience, until three other cars appear, pursuing the boys. These cars do not have their lights on, and they are concealed in the night. Ominous music starts to play, which slowly starts to build and

Personal Note On Social Work - 889 Words

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Essay on Father and Son in The Road and The Pursuit of...

English ISU Essay Draft The relationship between a father and his son can be articulated as without a doubt the most significant relationship that a man can have throughout the duration of his life. To a further extent the relationship between a father and a son can be more than just a simple companionship. Just like a clown fish and a sea anemone, both father and son will rely on each other in order to survive the struggles of their everyday lives. Cormac McCarthy’s The Road and Gabriele Muccino’s The Pursuit of Happyness both depict a story between a father and son using each other as a means of survival when faced with adversity. When placed in a tough situation father and son must create a symbiotic relationship in order to survive.†¦show more content†¦The boys learn to cope with the struggles of their everyday lives. Being raised in this cruel environment the boys learn to survive with barely anything and seem to become more mature because of this. People tend to look up to the ir elders to learn life lessons when placed in a tough situation. â€Å"Christopher Gardner: Hey. Dont ever let somebody tell you... You cant do something. Not even me. All right? Christopher Jr.: All right. Christopher Gardner: You got a dream... You gotta protect it. People cant do somethin themselves, they wanna tell you you cant do it. If you want somethin, go get it. Period.† (Muccino) It is a father’s duty to be able to teach his son life lessons in order for him to mature. One day the father will not be there to tend to his son, thus causing the son to recall life lessons taught by his father in order to survive. Living in a realm where the only goal is survival The Boy, in The Road, must use the experiences with his dying father to shape himself into a more mature individual. By the end of the novel, The Boy and The Man’s reverse their roles. In a sense, when it is time for The Man to die The Boy will be mature enough to make his own decisions in effort to survive by himself. â€Å"How do I know you’re one of the good guys? You don’t. You’ll have to take a shot.† (McCarthy, 283) In the final stages of the novel, The Boy makes his first moralShow MoreRelatedPursuit Of Happiness Movie Analysis1339 Words   |  6 PagesThe Pursuit of Happiness The movie Pursuit of happyness was based on a true story of a small family. The father, Chris Gardner eventually become’s a single father of a young son because of the struggle of the economy trying to sell bone density scanners .The movie takes place in San Francisco, California in the 1981. In this movie, it shows strength, survival of the economy, and how if you set your mind to get something you want it can change your life around. Success always starts with what

Food Nutrition Dietary Reference Intake

Question: Discuss about the Food Nutritionfor Dietary Reference Intake. Answer: The Canadas Food Intake and dietary Reference Intake (DRI) agree with each other according to the Diet Analysis Plus. According to the Canadas Food Intake should have sufficient amount of carbohydrate, protein and fat whereas the Dietary Reference Intake suggests that the protein contain should be 2.-35%, the carbohydrate contents should be 45-65% and the fat contents should be 10-20% (Lease et al. 25). DRI also suggests the same percentage of macronutrients (Johnson, Steven). DRI also suggests the RDI (Recommended Dietary Allowance) of the micronutrients (Volpi et al. 679). Strength and weakness of Canadas Food Intake and DRI Strength and weakness of Canadas Food Intake- the strength of this food guide is that the food guide provides an idea of balanced diet chart. However, the weakness is that the food guide does not provide the exact amounts of calories. One can eat according to the Canadas Food Intake guide but he or she needs the guidance of physician and nutritionist to know the proper amount of consumption. Strength and weakness of DRI- the Dietary Reference Intake (DRI) recommends mainly the intake of micronutrients like iron, foliate, riboflavin, magnesium, thiamine and retinol. However, the description of macronutrients is not specified properly. However, the DRI chart is made on the basis of different age group, physical activities and sex. The modified diet chart must include proper amount of carbohydrate, protein, fat, fiber, sodium, saturated fat, vitamins and other minerals. Per 60 gm of serving must include 870 kj energy, 9% of protein, 1% of ft, 1% of saturated fat, 9% of carbohydrates, 11% sugars and 5% of sodium (Bolzetta et al. 1795). References Bolzetta, Francesco, et al. "Are the Recommended Dietary Allowances for Vitamins Appropriate for Elderly People?."Journal of the Academy of Nutrition and Dietetics115.11 (2015): 1789-1797. Lease, Haidee, et al. "A Sensory-Diet database: A tool to characterise the sensory qualities of diets."Food Quality and Preference49 (2016): 20-32. Volpi, Elena, et al. "Is the optimal level of protein intake for older adults greater than the recommended dietary allowance?."The Journals of Gerontology Series A: Biological Sciences and Medical Sciences68.6 (2013): 677-681.